Office Workout & Wellness1.2.3
Publisher Description
Sitting is the new smoking - Office Workout & Wellness is here to change that.
Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk.
-- WHY OFFICE WORKERS LOVE IT --
Hourly Movement Reminders
Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically.
50+ Desk-Friendly Exercises
From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed.
Wellness Tips That Actually Help
Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices.
Motivational Quotes
Curated quotes from legends to keep your mindset sharp when deadlines get heavy.
Fully Customizable
Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules.
Progress Tracking
See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress.
-- WHO IT'S FOR --
1. Office workers and remote professionals
2. Anyone sitting 6+ hours a day
3. People dealing with back pain, neck tension, or eye fatigue
4. Busy professionals who can't make it to the gym
-- WHAT USERS ARE SAYING --
"Finally an app that fits into my workday without disrupting it."
"My back pain has reduced significantly after just two weeks!"
"Simple, effective, and actually gets me moving."
Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.
Version History Removed ads & added more features 1.2.3 Sep 16 -> Removed Ads
-> Improved Performance 1.0.18 Sep 9 Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
About Office Workout & Wellness
The company that develops Office Workout & Wellness is Venkata Rajesh Vemula. The latest version released by its developer is 1.2.3.
To install Office Workout & Wellness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Office Workout & Wellness as malware if the download link is broken.
How to install Office Workout & Wellness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Office Workout & Wellness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Office Workout & Wellness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2.3
posted on 2026-10-14
Version History Removed ads & added more features 1.2.3 Sep 16 -> Removed Ads
-> Improved Performance 1.0.18 Sep 9 Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.2.3
posted on 2026-09-18
Version History Removed ads & added more features 1.2.3 1d ago -> Removed Ads
-> Improved Performance 1.0.18 Sep 9 Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.0.18
posted on 2026-09-11
Version History -> Removed Ads
-> Improved Performance 1.0.18 1d ago Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.0.17
posted on 2026-09-04
Version History Fixed minor bugs & Imprved Performance 1.0.17 Jul 25 Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.0.17
posted on 2026-07-30
Version History Fixed minor bugs & Imprved Performance 1.0.17 4d ago Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.0.16
posted on 2026-07-22
Version History Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving! 1.0.16 Apr 22 This update is all about keeping you moving and on track throughout your workday.
Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.
Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.
"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.
Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements
Thanks for using Office Workout - keep moving! 1.0.15 Apr 15 --> Fixed Minor Bugs 1.0.11 08/05/2024 --> Fixed Minor Bug 1.0.10 04/02/2024 --> Fixed some minor bugs 1.0.09 11/28/2023 1.0.07 08/30/2023
version 1.0.11
posted on 2024-08-05
Aug 5, 2024
Version 1.0.11
--> Fixed Minor Bugs
